Thursday, September 2, 2010

Race for the Cure: Team Barefoot

Friday, February 26, 2010, the heavens gained an Angel. Our dear sweet yoga teacher & friend, Marilyn, lost her battle with cancer. It is with great honor that Barefoot Studio family & friends are participating in the 2010 Susan G. Komen Race for the Cure, Saturday, October 16, 2010.
Team Barefoot t-shirts will be available at the studio for $20 donation. All proceeds go towards Race for the Cure. Sign up at the front desk with shirt size, and they will arrive before the race. This shirt is separate from the shirt you receive when registering for the acual race. You are welcome to buy the shirt AND register for the race, or just one or the other. You can also register for the team by picking up a form at the studio.


Tuesday, July 27, 2010

Newest Addition to Our Yogi Family!

Congratulations to Angela Alexander, and her sweet little family!

Angela gave birth to her second child, Posey June Alexander, born at 1:05am on June 29. Weighed 7 pounds 15 ounces and 21 inches long. Born at home in water!


Friday, July 23, 2010

SUMMER SPECIALS



Wanting to try yoga? Or maybe you need some more classes?...We've got 10 Classes for $100 and get 4 FREE! 14 Classes of your choice~classes are 7 days a week! Check out our Full Schedule Online.
 

Also, I'll be teaching (Breezy:) the 6 Week Introduction to Yoga Course starting Sunday September 12-October 17, 2010 2-3:30pm! $75 per person for the course, $60 for Little Rock Athletic Club members & Military (active & retired). Great way to gradually learn yoga before attending the Beginner classes, but not required to attend the Beginner classes. You're welcome to bring your own mat, or borrow ours. Anything you might need during class, such as a block, bolster or strap, is at the studio. Water fountain is available~don't forget your water bottle in this heat we're experiencing!! Its also recommended that you don't practice on a full stomach. Eating a light meal 2 hours before class is a good suggestion. We do have a cooler if you need to bring your own snacks or drinks. Comfortable clothing is suggested...something you can move in, any kind of workout attire: pants, shorts, t-shirt, tanks...what you feel most comfortable in :)
To REGISTER or any questions call or email Breezy@barefootstudio.com 501.661.8005.



Doug Swenson is back for another AWESOME workshop weekend! If you missed his sessions in the Spring this is your chance to experience an amazing teacher! All levels will be taught so check out the details~you can attend the entire weekend or per session. 

Friday-Saturday, August 27-29, 2010

Cost for Weekend: $185
Early Registration: $165
Per Session: $50

Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books; "Yoga Helps", "The Diet That Loves You Most", "Power Yoga for Dummies"  and "Mastering The Secrets of Yoga Flow". He travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world's top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.


Friday evening: 6:00-8:30 pm
Yin Yoga - (Beginner - Advanced)
In this class the students will enjoy the simplicity of a nurturing, gentle asana flow.  Many postures will be supportive, relaxing and held for longer duration. The vinyasa will be light (Non muscle resistance). Studio owner, or students - are asked to supply props, which greatly enhance the experience.
Meditation - Lecture on Types and Sample Meditation Practice (30 - 45 min)This class allows the student to learn the premise and foundation of meditation - including a brief view of the different techniques - class ends with a sample meditation practice. 

Saturday morning: 11:00 am - 1:30 pm
Mastering the Secrets of Yoga Flow - (Beginner - Advanced)
The main focus of this class is centered around the fluid movements of soft and hard form vinyasa and how to expand this philosophy to create flow in your daily life - a variety of yoga postures - both easy and challenging will be used. Explanation will be made as to how the fluid energy lines of vinyasa in your yoga practice can affect your daily life in a positive way. A connection is made to help create a flow in your diet, at work in relationships and throughout your daily life.


Saturday afternoon: 3:30 - 6:00 pm
Hatha Yoga - Soft Style Practice -  (All levels)

In this class we will practice a variety of postures - using a more restorative approach and non muscle resistance vinyasa.
Yoga Kriya's (Internal Yogic Cleansing Techniques)  - (30 min - 1 hr)This class also covers importance of body detoxification and internal cleansing.


Sunday Morning:  11:00 am -2:00 pmEndurance Yoga / Power Yoga - (Intermediate to Advanced/those who enjoy a challenge)
In this class the students will test their body and mind - with long posture holds, difficult sequences and  challenging vinyasa.


To REGISTER call or email Breezy@barefootstudio.com 501.661.8005

Hope everyone is having a GREAT Summer! Feel free to call or email me, Breezy, anytime with questions about yoga! 

Hope to see you at the studio!


xoox~Breezy










Monday, March 22, 2010

Shiatsu Massage Workshop

If you missed the first Couples Shiatsu Massage Workshop, Lauren is back again this Friday, March 26! I'd like to add that from experience you can bring any friend, family member or significant other to the workshop. Just because you don't have a significant other doesn't mean you can't partake in this workshop~bring any friend, and I guarantee you'll have a blast! :)

Couples Shiatsu Workshop
Friday, March 26th, 2010
 
Invite your partner, family member or friend to learn this ancient, oriental art of nurturing, healing and intimate touch. The gentle rocking, pressing and stretching motions can be performed on the floor without disrobing or oils. 

Couple's Shiatsu is safe, fun to give and great to receive!

Join Lauren Bresnik-Gordon, LMT in her couple’s shiatsu workshop.

$25 per couple
2 hour class
7:00-9:00pm

Barefoot Studio 
3515 Old Cantrell Road
Little Rock, Arkansas 72202
www.barefootstudio.com 

To REGISTER call or email Breezy 501.661.8005 Breezy@BarefootStudio.com

Sunday, February 28, 2010

The White Rose

In Celebration of our dear sweet Marilyn, today's 4pm class was held in her honor. The love and energy flowed throughout the studio in the most angelic & gentle way. A pink mat with a single white rose laid amongst us. Our invitation for her presence to be with us was very strong. She was with us, and always will be.


White roses symbolize innocence, purity, new beginnings, honor and reverence. We began and ended the practice circling around the white rose linked together in hand & heart...being mindful of love, light and gratitude. Letting each breath serve as a peaceful reminder to be within this very moment.


The room was filled with students, teachers, friends, and a friend of her's that had not been to the studio, but wanted to be apart of her celebration by doing what had been so therapeutic to Marilyn...yoga.  Just absolutely beautiful in every way. 


One of the focuses of class was Virabhadrasana, or Warrior pose, variations. Warrior meaning triumph of spirit. It is a fierce posture, and can best be described as having warrior energy without aggression.  Finding balance of effort & ease even with strong postures is continuously challenging, but softness within a pose is possible. The asana Marilyn chose for her pictures was Reverse Warrior...we also visited it during the practice.

The last few asanas were restorative postures, a way to 'sink in' to postures & props allowing the body to stretch, calm, and relax without giving any muscular effort. On Monday evenings after Marilyn taught her class, she participated in Peggy's Restorative Class.  I'd like to extend a warm Thank You to Peggy for bringing this class to the studio...it truly was a blessing for Marilyn in so many ways.


I'd like to share the quotations I read during the class....


The greatest achievement is selflessness.
The greatest worth is self-mastery.
The greatest quality is seeking to serve others.
The greatest precept is continual awareness.
The greatest medicine is the emptiness of everything.
The greatest action is not conforming with the worlds ways.
The greatest magic is transmuting the passions.
The greatest generosity is non-attachment.
The greatest goodness is a peaceful mind.
The greatest patience is humility.
The greatest effort is not concerned with results.
The greatest meditation is a mind that lets go.
The greatest wisdom is seeing through appearances.
~Atisha

Breath in, I know I'm breathing in.
Breathing out, I know
As the in-breath grows deep, 
The out-breath grows slow.
Breathing in makes me calm.
Breathing out makes me ease.
With the in-breath, I smile.
With the out-breath, I release.
Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.
~Thich Nhat Hanh


When we decided to hold this class In Celebration of Marilyn, I knew one thing was for sure. I wanted to include a song that is dear to my heart, and was introduced to me during the most stressful time of my life. Heavenly Day by Patty Griffin. As we stood in hand & heart circling the White Rose, we listened, smiled, weeped, and celebrated the life of our sweet Angel. 





NEVER FAR FROM OUR MINDS~ALWAYS IN OUR HEARTS

Thank you to everyone that came to the studio today! Thank you to everyone for your support, love and joy of Marilyn!


If you'd like to share a message with Marilyn's friends & family, please email
thoughtsformarilyn@heifer.org

Love & Hugs,
xoox
Breezy

Friday, February 26, 2010

In Celebration of Marilyn

Today the heavens gained an Angel. Our dear sweet fellow yoga teacher & friend, Marilyn, lost her battle with cancer. It is with great honor that I write about her as a friend & teacher~let it be known she is never far from our minds, and always in our hearts.

Marilyn enrolled in the 6-week introductory course at Barefoot Studio over two years ago while undergoing treatments for a cancer recurrence. Since her original diagnosis in 2001, she had been searching and trying out different practices and lifestyle changes to reduce stress and foster optimum health. She found yoga to be just what she was looking for and has maintained a regular practice ever since. Marilyn believes it is the key to supporting her body through ongoing medical treatments, in nurturing body, mind and spirit, and in creating balance and the conditions for healing. She incorporates breath work, postures and meditation into her practice and has recently been exploring the benefits of restorative yoga. Her passion to share yoga with others combined with her experience in training and facilitation led her to pursue certification as an instructor. This past Sunday, February 22, she completed Barefoot Yoga’s 200-hour Teacher Training Program.

Marilyn has worked, lived and traveled internationally over the past 16 years, in the fields of development, training and capacity building, social justice and building/supporting sustainable food systems. She holds Bachelor’s and Master’s degrees in music.

This is part of the Biography on the studio's website written by Marilyn. On behalf of all the students, teachers, friends, family, yoga community & every life she touched, I'd like to add what an amazing woman and soul entered our lives. The greatest gift is truly her.  She is one of the most courageous, strong & wisest women ever.

Yoga was such a intricate part of her life, and she was such a blessing in ours. The last evening she spent in Little Rock before moving home to Iowa was one of many to remember. She recounted how important it was to her to complete her teacher training. The word important does not begin to describe it actually...And to say she completed teacher training this past Sunday? She completed it long ago. She IS a teacher....a teacher of humanity & generosity. I'd also like to mention that one of her fellow teachers, Cynthia, made a Prayer Shawl for her that was presented to her at the graduation. She was, and still is, overwhelmed with gratitude. Cynthia, thank you again for a beautiful gift from the heart.

I remember Marilyn as a Beginner student just as I was in the early stages of teaching myself. I can recall the first day she walked into my class after completing the Introductory Course. Strong willed, curious, eager to learn and determined. That never changed. What she didn't realize was SHE was the teacher. We were her students :)

In Celebration of our sweet Angel, this Sunday, February 28's 4pm class at Barefoot will be an All Levels class, open to everyone & anyone. Donations per her request in lieu of flowers can be made to Ecuador or Guatemala county programs through Peace Corps Partnership Program www.peacecorps.gov <http://www.peacecorps.gov/>  or a donation to the Young Survivors Coalition, www.youngsurvival.org/donate. Please let them know to acknowledge the family with your gifts.

We hope to see you Sunday at the studio, and thank you ALL again for your love & support for Marilyn! I just can't say Thank You enough :)

 
 
 

Never far from our minds~Always in our hearts
Marilyn, 
we love & miss you always sweet Angel
 

Tuesday, February 16, 2010

Thank you, Marilyn!

Monday, February 15, was Marilyn's last class to teach at Barefoot because she is moving home to Iowa, and we wanted to make sure she knows how much we appreciate her teaching & friendship! What a blessing & inspiration she has been, and is, to the studio!

It's been amazing to see her transition from student to teacher over the past couple of years. She's definitely been an incredible teacher for me, and helped me in more ways than she'll ever know!

 

Marilyn's biography is also on the website
Bio 


Thank you, Marilyn, for being YOU! :)
 
Love & Hugs,
Breezy
 

Friday, February 12, 2010

Couples Shiatsu Massage Workshop~Valentine's Day Weekend

 
Lauren Bresnik-Gordon, LMT lead us in an amazing evening of Shiatsu Massage work! Thank you to everyone that joined us! We can't wait to have Lauren visit us again :)
 
Love & Hugs,
Breezy

Monday, February 8, 2010

Snow Day

Happy Snow Day Everyone!

We hope you are having a safe & warm day during all of this weather!

Capi's Girlfriends Night Out has been rescheduled for Monday, March 1, 2010~Ladies, Save the Date!!

Barefoot's evening classes tonight have been canceled, and so is Tuesday's 6am class, February 9th. The Tuesday evening classes are as scheduled unless the roads are not yet cleared. If that happens we will post the information in an email, on facebook, twitter & on the studio's voicemail 501.661.8005.

Here's a couple of pics from our snow day....
Loxie, my Golden Retriever pup, LOVES the snow!
Julie & I taking a break from traveling to Little Rock from Tunica (and you are correct, I did not prepare correctly for the blizzard!!)



Love & Hugs,
xoox
Breezy

Tuesday, February 2, 2010

Girlfriends Night Out at Capi's

Capi's is hosting it's first GIRLFRIENDS NIGHT OUT!
Monday, February 8 from 6 - 9 p.m.

Gather your girlfriends together & come enjoy sassy cocktails, a tapas buffet and meet new friends! Powder & Smoke will be on hand with their amazing luxuries. Barefoot Studio will be on hand to let you know all about yoga & fitness. Beyond Cotton is going to show you the latest spring fashion trends, and Glo Limited will help you put your best face forward!


$25 per person takes care of the whole evening: cocktails and food!


We can't wait to see you!

CALL FOR RESERVATIONS: 501-225-9600

Saturday, January 23, 2010

Yoga Day USA









I am thrilled that Barefoot participated in Yoga Day USA today!! Celebrating the passion of yoga, and sharing it with the community is something I have dreamed about for years~and today was the perfect way to say Thank you to everyone that has supported the studio AND a welcome to the new students! I enjoyed seeing familiar faces & meeting new people~I hope to see you all again very soon!


Between the 8:15am Intermediate & 9:30am Beginner classes we had almost 100 enthusiastic yogis join us! I have been giddy like a child all day thinking how much fun we had, and just can't say Thank You enough :) 

The pictures are also posted on the studio's Facebook Fan Page~check it out!

follow us on Twitter: BareftStudioLR


Also, we are launching a new website SOON, so keep checking back & of course, I will post it on here as well!


Love & Hugs,
Breezy

Doug Swenson Workshop

DOUG SWENSON
The Ultimate Weekend ~ Yoga Workshop : March 5 - 7, 2010

 
Friday evening: 6:00-8:30 pm
Cross Training Yoga (Balancing Strength and Softness): (Beginner – Advanced)
A delightful blend of Ashtanga and Soft form Yoga. Class starts with Doug’s completely unique approach to powerful Ashtanga Yoga, and then shifts gears into a challenging, yet, soft form Yoga format. Followed by, Pranayama and deep relaxation.

Saturday morning: 11:00 am - 1:30 pm
Sadhana Yoga Chi (Fluid Power) - (Beginner to Advanced)
A very soothing arrangement of soft and hard yoga asanas, connected together with mostly light (non - muscle resistance vinyasa) and some challenging  (muscles resistance vinyasa). You will enjoy the challenge, achieve a variety of new poses and move with fluid power. When finished, drift into a blissful deep relaxation followed by a guided meditation.

Saturday afternoon: 3:30 - 6:00 pm
Latest in Yoga Adjustments and Partner Yoga: (All Levels)
The most fun you will ever have with your yoga, bring your camera. Learn new and exciting ways to help each other with yoga practice, through hands on yoga adjustments and partner work. Class concludes with creation of a yoga dance, from techniques you have learned.

Sunday Morning:  11:00 am -2:00 pm
Endurance Yoga / Power Yoga : (Intermediate - Advanced)
In this class the students will test their body and mind – with long posture holds, difficult sequences and challenging vinyasa.


~ Don’t Miss / This Wonderful Experience ~
Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies”  and “Mastering The Secrets of Yoga Flow”. He travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world’s top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

PRICING 

For the Weekend: $180.00
Early Registration: $165.00
Per Session: $50.00 


To REGISTER call 501.661.8005 or email info@BarefootStudio.com 

Wednesday, January 20, 2010

Valentine's Day Special!


 COUPLES SHIATSU MASSAGE WORKSHOP

 
Invite your partner, family member or friend to learn this ancient, oriental art of nurturing, healing and intimate touch. The gentle rocking, pressing and stretching motions can be performed on the floor without disrobing or oils. Couple's Shiatsu is safe, fun to give and great to receive!

Join Lauren Bresnik-Gordon, LMT in her couple's shiatsu workshop.

Friday, February 12, 2010
$25 per couple
2 hour class
7:00pm-9:00pm
Barefoot Studio


To REGISTER call 501.661.8005 or email info@BarefootStudio.com with the names attending.




Tuesday, January 5, 2010

6 Week Intro to Yoga Course starts Sunday Jan 10!

Barefoot's 6 Week Introduction to Yoga Course starts THIS Sunday, January 10 at 2pm! A great way to learn yoga AND to start off the New Year! (great refresher course, too!) Its $75, and upon completion you'll receive a FREE Beginner Yoga Class of your choice.

Check out the website for more information and hope to see you there!
www.BarefootStudio.com

Email the website or call 501.661.8005 to Register

Love & Hugs,
Breezy

Stress Reduction

 A HUGE Thank You to Today's THV for inviting me on their Morning Show today! I had a great time, and Tom Brannon even did a little yoga :) Check out the link below!



Alyson talks with Breezy Osborne of Barefoot Yoga Studio in Little Rock about yoga can reduce stress in the new year.

There are many great tools for stress reduction and yoga can be a simple, easy way to manage your stress. Breezy talks about the benefits of yoga and how you can implement yoga into your daily life.
Yoga may not be for everyone, but there are some tips Breezy says are good to follow in order to reduce stress. Take time for yourself and focus on breathing or compose a gratitude journal to help reduce stress. Or you can try some neck rolls or a simple yoga pose - like the legs up the wall pose.
For more information on yoga with Breezy, visit the Barefoot Studio website or call (501) 661-8005.


Link to Today's THV




Love & Hugs,
Breezy