Snow Day

Happy Snow Day Everyone!

We hope you are having a safe & warm day during all of this weather!

Capi's Girlfriends Night Out has been rescheduled for Monday, March 1, 2010~Ladies, Save the Date!!

Barefoot's evening classes tonight have been canceled, and so is Tuesday's 6am class, February 9th. The Tuesday evening classes are as scheduled unless the roads are not yet cleared. If that happens we will post the information in an email, on facebook, twitter & on the studio's voicemail 501.661.8005.

Here's a couple of pics from our snow day....
Loxie, my Golden Retriever pup, LOVES the snow!
Julie & I taking a break from traveling to Little Rock from Tunica (and you are correct, I did not prepare correctly for the blizzard!!)

Love & Hugs,
xoox
Breezy

Girlfriends Night Out at Capi's

Capi's is hosting it's first GIRLFRIENDS NIGHT OUT!
Monday, February 8 from 6 - 9 p.m.

Gather your girlfriends together & come enjoy sassy cocktails, a tapas buffet and meet new friends! Powder & Smoke will be on hand with their amazing luxuries. Barefoot Studio will be on hand to let you know all about yoga & fitness. Beyond Cotton is going to show you the latest spring fashion trends, and Glo Limited will help you put your best face forward!

$25 per person takes care of the whole evening: cocktails and food!

We can't wait to see you!

CALL FOR RESERVATIONS: 501-225-9600

Yoga Day USA

I am thrilled that Barefoot participated in Yoga Day USA today!! Celebrating the passion of yoga, and sharing it with the community is something I have dreamed about for years~and today was the perfect way to say Thank you to everyone that has supported the studio AND a welcome to the new students! I enjoyed seeing familiar faces & meeting new people~I hope to see you all again very soon!

Between the 8:15am Intermediate & 9:30am Beginner classes we had almost 100 enthusiastic yogis join us! I have been giddy like a child all day thinking how much fun we had, and just can't say Thank You enough :) 

The pictures are also posted on the studio's Facebook Fan Page~check it out!

Facebook Fan Page 

follow us on Twitter: BareftStudioLR

Twitter 

Also, we are launching a new website SOON, so keep checking back & of course, I will post it on here as well!

Love & Hugs,

Breezy

Doug Swenson Workshop

DOUG SWENSON

The Ultimate Weekend ~ Yoga Workshop : March 5 - 7, 2010

 

Friday evening: 6:00-8:30 pm
Cross Training Yoga (Balancing Strength and Softness): (Beginner – Advanced)
A delightful blend of Ashtanga and Soft form Yoga. Class starts with Doug’s completely unique approach to powerful Ashtanga Yoga, and then shifts gears into a challenging, yet, soft form Yoga format. Followed by, Pranayama and deep relaxation.

Saturday morning: 11:00 am - 1:30 pm
Sadhana Yoga Chi (Fluid Power) - (Beginner to Advanced)
A very soothing arrangement of soft and hard yoga asanas, connected together with mostly light (non - muscle resistance vinyasa) and some challenging  (muscles resistance vinyasa). You will enjoy the challenge, achieve a variety of new poses and move with fluid power. When finished, drift into a blissful deep relaxation followed by a guided meditation.

Saturday afternoon: 3:30 - 6:00 pm
Latest in Yoga Adjustments and Partner Yoga: (All Levels)
The most fun you will ever have with your yoga, bring your camera. Learn new and exciting ways to help each other with yoga practice, through hands on yoga adjustments and partner work. Class concludes with creation of a yoga dance, from techniques you have learned.

Sunday Morning:  11:00 am -2:00 pm
Endurance Yoga / Power Yoga : (Intermediate - Advanced)
In this class the students will test their body and mind – with long posture holds, difficult sequences and challenging vinyasa.

~ Don’t Miss / This Wonderful Experience ~

Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies”  and “Mastering The Secrets of Yoga Flow”. He travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world’s top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

PRICING 
For the Weekend: $180.00
Early Registration: $165.00
Per Session: $50.00 

To REGISTER call 501.661.8005 or email info@BarefootStudio.com 

Valentine's Day Special!

 COUPLES SHIATSU MASSAGE WORKSHOP

 

Invite your partner, family member or friend to learn this ancient, oriental art of nurturing, healing and intimate touch. The gentle rocking, pressing and stretching motions can be performed on the floor without disrobing or oils. Couple's Shiatsu is safe, fun to give and great to receive!

Join Lauren Bresnik-Gordon, LMT in her couple's shiatsu workshop.

Friday, February 12, 2010

$25 per couple

2 hour class

7:00pm-9:00pm
Barefoot Studio

To REGISTER call 501.661.8005 or email info@BarefootStudio.com with the names attending.

6 Week Intro to Yoga Course starts Sunday Jan 10!

Barefoot's 6 Week Introduction to Yoga Course starts THIS Sunday, January 10 at 2pm! A great way to learn yoga AND to start off the New Year! (great refresher course, too!) Its $75, and upon completion you'll receive a FREE Beginner Yoga Class of your choice.

Check out the website for more information and hope to see you there!
www.BarefootStudio.com

Email the website or call 501.661.8005 to Register

Love & Hugs,
Breezy

Stress Reduction

 A HUGE Thank You to Today's THV for inviting me on their Morning Show today! I had a great time, and Tom Brannon even did a little yoga :) Check out the link below!



Alyson talks with Breezy Osborne of Barefoot Yoga Studio in Little Rock about yoga can reduce stress in the new year.

There are many great tools for stress reduction and yoga can be a simple, easy way to manage your stress. Breezy talks about the benefits of yoga and how you can implement yoga into your daily life.
Yoga may not be for everyone, but there are some tips Breezy says are good to follow in order to reduce stress. Take time for yourself and focus on breathing or compose a gratitude journal to help reduce stress. Or you can try some neck rolls or a simple yoga pose - like the legs up the wall pose.
For more information on yoga with Breezy, visit the Barefoot Studio website or call (501) 661-8005.


Link to Today's THV




Love & Hugs,
Breezy