Friday, August 14, 2009

6 Week Intro to Yoga Course

Barefoot Studio will be hosting a 6 Week Intro to Yoga Course every Sunday September 13-October 18, 2009 2-3:30pm. This is a GREAT way to learn yoga step by step, and even a good refresher course for those that have been practicing. All ages & fitness levels are welcome.

Mats are available for purchase at the studio. We recommend you use your own mat, but we do have some you can borrow.

Register in person at the studio or by phone 501.661.8005.

Also, if you have any questions you can check out the website

The 6 week course is $75.

Upon completion of the course, you'll receive a complimentary pass to any of our Basic yoga classes!

Hope to see you there!

Love & Hugs,

KATV's Jessica Dean's Daily Debrief

KATV's Jessica Dean & I sat down to discuss yoga on her Daily Debrief segment Wednesday, August 12, 2009. Take a listen to the 10 minute clip, and I guarantee you'll learn some things about me you might not have known ;)

Wednesday, August 12, 2009

MomsLikeMe on Today's THV

Monika Rued, from Today's THV MomsLikeMe, & I talked about how yoga can energize your days, especially for Mom's! With a balance of rest, postures & breath work, it IS possible to have more energy~for EVERYONE! :)

Take a look at the links below!