Saturday, January 23, 2010

Doug Swenson Workshop

The Ultimate Weekend ~ Yoga Workshop : March 5 - 7, 2010

Friday evening: 6:00-8:30 pm
Cross Training Yoga (Balancing Strength and Softness): (Beginner – Advanced)
A delightful blend of Ashtanga and Soft form Yoga. Class starts with Doug’s completely unique approach to powerful Ashtanga Yoga, and then shifts gears into a challenging, yet, soft form Yoga format. Followed by, Pranayama and deep relaxation.

Saturday morning: 11:00 am - 1:30 pm
Sadhana Yoga Chi (Fluid Power) - (Beginner to Advanced)
A very soothing arrangement of soft and hard yoga asanas, connected together with mostly light (non - muscle resistance vinyasa) and some challenging  (muscles resistance vinyasa). You will enjoy the challenge, achieve a variety of new poses and move with fluid power. When finished, drift into a blissful deep relaxation followed by a guided meditation.

Saturday afternoon: 3:30 - 6:00 pm
Latest in Yoga Adjustments and Partner Yoga: (All Levels)
The most fun you will ever have with your yoga, bring your camera. Learn new and exciting ways to help each other with yoga practice, through hands on yoga adjustments and partner work. Class concludes with creation of a yoga dance, from techniques you have learned.

Sunday Morning:  11:00 am -2:00 pm
Endurance Yoga / Power Yoga : (Intermediate - Advanced)
In this class the students will test their body and mind – with long posture holds, difficult sequences and challenging vinyasa.

~ Don’t Miss / This Wonderful Experience ~
Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies”  and “Mastering The Secrets of Yoga Flow”. He travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world’s top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.


For the Weekend: $180.00
Early Registration: $165.00
Per Session: $50.00 

To REGISTER call 501.661.8005 or email 

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