Friday, July 23, 2010


Wanting to try yoga? Or maybe you need some more classes?...We've got 10 Classes for $100 and get 4 FREE! 14 Classes of your choice~classes are 7 days a week! Check out our Full Schedule Online.

Also, I'll be teaching (Breezy:) the 6 Week Introduction to Yoga Course starting Sunday September 12-October 17, 2010 2-3:30pm! $75 per person for the course, $60 for Little Rock Athletic Club members & Military (active & retired). Great way to gradually learn yoga before attending the Beginner classes, but not required to attend the Beginner classes. You're welcome to bring your own mat, or borrow ours. Anything you might need during class, such as a block, bolster or strap, is at the studio. Water fountain is available~don't forget your water bottle in this heat we're experiencing!! Its also recommended that you don't practice on a full stomach. Eating a light meal 2 hours before class is a good suggestion. We do have a cooler if you need to bring your own snacks or drinks. Comfortable clothing is suggested...something you can move in, any kind of workout attire: pants, shorts, t-shirt, tanks...what you feel most comfortable in :)
To REGISTER or any questions call or email 501.661.8005.

Doug Swenson is back for another AWESOME workshop weekend! If you missed his sessions in the Spring this is your chance to experience an amazing teacher! All levels will be taught so check out the details~you can attend the entire weekend or per session. 

Friday-Saturday, August 27-29, 2010

Cost for Weekend: $185
Early Registration: $165
Per Session: $50

Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books; "Yoga Helps", "The Diet That Loves You Most", "Power Yoga for Dummies"  and "Mastering The Secrets of Yoga Flow". He travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world's top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

Friday evening: 6:00-8:30 pm
Yin Yoga - (Beginner - Advanced)
In this class the students will enjoy the simplicity of a nurturing, gentle asana flow.  Many postures will be supportive, relaxing and held for longer duration. The vinyasa will be light (Non muscle resistance). Studio owner, or students - are asked to supply props, which greatly enhance the experience.
Meditation - Lecture on Types and Sample Meditation Practice (30 - 45 min)This class allows the student to learn the premise and foundation of meditation - including a brief view of the different techniques - class ends with a sample meditation practice. 

Saturday morning: 11:00 am - 1:30 pm
Mastering the Secrets of Yoga Flow - (Beginner - Advanced)
The main focus of this class is centered around the fluid movements of soft and hard form vinyasa and how to expand this philosophy to create flow in your daily life - a variety of yoga postures - both easy and challenging will be used. Explanation will be made as to how the fluid energy lines of vinyasa in your yoga practice can affect your daily life in a positive way. A connection is made to help create a flow in your diet, at work in relationships and throughout your daily life.

Saturday afternoon: 3:30 - 6:00 pm
Hatha Yoga - Soft Style Practice -  (All levels)

In this class we will practice a variety of postures - using a more restorative approach and non muscle resistance vinyasa.
Yoga Kriya's (Internal Yogic Cleansing Techniques)  - (30 min - 1 hr)This class also covers importance of body detoxification and internal cleansing.

Sunday Morning:  11:00 am -2:00 pmEndurance Yoga / Power Yoga - (Intermediate to Advanced/those who enjoy a challenge)
In this class the students will test their body and mind - with long posture holds, difficult sequences and  challenging vinyasa.

To REGISTER call or email 501.661.8005

Hope everyone is having a GREAT Summer! Feel free to call or email me, Breezy, anytime with questions about yoga! 

Hope to see you at the studio!


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