Visit from India

Susanne, who completed teacher training at the studio, will soon be teaching some classes at Barefoot! This post is about her recent experience with a yoga instructor visiting from India. Enjoy! :)


I had the great pleasure to meet Swami Satyanand from India. He was in Little Rock, Arkansas last week visiting one of his former students. He taught several classes and then cooked a meal for us. The amazing part of his yoga instruction was the flow of the class - movement was first, followed by an asana, then restorative pose, then an asana, following by a resting pose. It was the most fascinating experience, and I came away from the classes with a peace. Swami Satyanand is a disciple of the now deceased Swami Kripalvanand. He is a very kind and compassionate man. I was just amazed at the flow and ease of the classes.

Susanne

Three Generations of Barefoot Studio Owners

I had the honor of teaching the two previous owners in my Thursday Intermediate Class! I have to admit at first it was startling to see these incredible women in the same room waiting for class to begin, but then I quickly realized we all have something in common...we have all had the opportunity to share our passion with others...and we are all still sharing in different ways :)

Cathy, the original owner, so generously made us a scrapbook of the studio with pictures/collections from 1995-2002. It is in Barefoot's lobby, and I highly suggest you take a look....some have even found pictures of themselves from her classes at the different locations. I am very thankful that she created and shared these memories with all of us. I love looking back...a few things have changed, but some things have not...lots of familiar faces, paintings....what a beautiful full circle xoox

Love & Hugs,
Breezy




Holly Krepps, Cathy Rodgers, and myself 7.09.09 at Barefoot Studio

My Largest Class at the Studio

WOW! I had to capture this moment!! Twenty Three people on a storm ridden evening is amazing! (one left early for those of you counting heads LOL). I love seeing new & familiar faces in my classes, and when this many show up, its such an energy rush. This is one of the intermediate classes, and is filled with very loyal members. Many have been with Barefoot since the beginning.

At the end of every class I like to share a quote with everyone...'Thank you for letting me be your teacher, and thank you for being mine.' Its so simple, yet bold. Truth be told, we will always be learning new educational tools, AND our experiences teach us more than we sometimes realize. My students teach me plenty, and they don't even realize it. I'm incredibly blessed to be where I am right now...living my dream & passion.



Then the class asked for me to be in the picture...love camera phones! ;)



Thank you ALL for making this possible! I look forward to everything in our path :)

Love & Hugs,
Breezy

PS Two of our teachers, Kim & Jim, took the class. I LOVE when instructors support one another!!

Mike's Classes

Mike and I went through Barefoot's teacher training program at the same time, and we also team-taught a few classes together after each of us got certified. I remember one distinct moment from taking his class that is forever ingrained in my mind...as he instructs students to raise their arms he says, 'if you happen to touch or run into your neighbor, its a blessing'. I have carried that with me in my own practice, and in every class I teach. There are not many people in this world that see things like that, so when I meet them, they hold a special place in my heart.

Mike's Saturday 9:30am Basic class is filled with such gentle calming energy. He has an eye for being able to see everyone's posture and practice. He truly gives attention to every student, and makes sure they are safe & in a welcoming environment. Mike also teaches at the Little Rock Athletic Club Wednesday 5pm & Saturday 11:40am.

I get to enjoy his Saturday morning class after I teach the 8am, and its the perfect way to start my day!

Thank you, Mike, for your dedication, honesty, and passion for yoga & the studio!

xoox
Breezy



Mike (back center) & his Saturday morning class

A HUGE Thank You!!

Just recently I have become comfortable asking for help...with anything. I've learned that you truly can't do it all yourself, and when friends & family want to pitch in, its OK to accept the offer. Before the Open House, TONS of members from the studio, and my friends & family volunteered their time cleaning and helping me redecorate.

I wanted to dedicate a blog specifically to everyone that pitched in and made this possible! On the Sunday before the Open House, the studio was filled with volunteers from noon to 10pm! I was so appreciative, but at the same time, it still takes some getting used to to others helping. I've always been the person to take everything under my wing, not as a control issue, but more to make sure it gets accomplished. But this day, and week, people went above and beyond to lend a hand!! I can't not mention how gorgeous the hardwood floors are glowing! Thank you, Steve, for all your hard work! They are beautiful! :)

I cannot express enough how much you all mean to me, and the time we spent together (whether it involved paint, hammers, Lysol or clothing) I will always remember! :)








Yes, even little Sam helped out!







I'm in LOVE with candles!



My parents gave me this piece about 3-4 years ago, and I always new it would be in my studio one day....here it is :)

Love & Hugs,
Breezy

Summer Sales & Fabulous Finds!

I knew when I took over Barefoot I wanted to do so many things my mind would race! Clothing & inventory is just one of the areas. I made sure the material was affordable and would last! Here are a few comfy & practical things I'm giddy about :)

Next time you come to class, or stop by the studio, take a look at the new & sale items from $5-$40! :)


Men & Women's Logo Tees just $20!!



Women's Roll Down Yoga Pant $39! (these don't high water, nor drag the floor;)



Grass & Aqua comfy Tank Tops perfect for this Summer heat $16!
Yoga Mat Bags in the prettiest of shades $18



Burnout Tanks $20 & Hoodies $27 in the shades of blush, mushroom, oat, heather,and black! Lightweight simple scarves in sapphire, emerald, raspberry & eggplant $17.



Twisted & Sun Salutation Yoga Magnets!




Yoga Mats in every color & Stability Balls both $15!



Yoga Mat & Bag all in one at $40!



ONLY $10! Colorful tanks, tops & pants!



I am excited to announce I'm making jewelry again! My creativity is soaring with this new venture, and it adds a little flavor to the studio :) My line is called Lovingly Breezy (because its made with love!)....featuring mixed mediums, simple & chunky pieces ranging $3-$50.




We also carry Mat Wash, Yoga Blocks & Straps (all $10), and Barefoot's own, Lengthening & Broadening DVD $25!


I'll keep you updated as soon as new inventory arrives!

Love & Hugs,
Breezy

Vicki's classes

If you have not taken one of Vicki's classes, you are definitely missing out! I am sad to announce that she and her husband are moving at the end of July :( I am happy for their new venture, and wish them all the blessings they deserve! She has such a gentle and calming force about her, that you can't help but adore her! Vicki is a special part of my support system for the stressful times in my life; I'm not even sure she realizes it. I learn so much from her classes, as a student and a teacher. Such a great friend & instructor, I'll dearly miss her!! I encourage you to take her classes. She teaches at the studio Monday & Wednesday's 6-7:30pm, Wednesday 9:30am & a Horizontal class 10:30am Thursdays. You can read more about Vicki's story on our website under 'About Our Teachers'.

These times & info are also on the website www.barefootstudio.com

Thank you, Vicki, for your dedication, love & smiles to the yoga community! xoox :)


Vicki (center) with a Wednesday morning class