Friday, February 26, 2010

In Celebration of Marilyn

Today the heavens gained an Angel. Our dear sweet fellow yoga teacher & friend, Marilyn, lost her battle with cancer. It is with great honor that I write about her as a friend & teacher~let it be known she is never far from our minds, and always in our hearts.

Marilyn enrolled in the 6-week introductory course at Barefoot Studio over two years ago while undergoing treatments for a cancer recurrence. Since her original diagnosis in 2001, she had been searching and trying out different practices and lifestyle changes to reduce stress and foster optimum health. She found yoga to be just what she was looking for and has maintained a regular practice ever since. Marilyn believes it is the key to supporting her body through ongoing medical treatments, in nurturing body, mind and spirit, and in creating balance and the conditions for healing. She incorporates breath work, postures and meditation into her practice and has recently been exploring the benefits of restorative yoga. Her passion to share yoga with others combined with her experience in training and facilitation led her to pursue certification as an instructor. This past Sunday, February 22, she completed Barefoot Yoga’s 200-hour Teacher Training Program.

Marilyn has worked, lived and traveled internationally over the past 16 years, in the fields of development, training and capacity building, social justice and building/supporting sustainable food systems. She holds Bachelor’s and Master’s degrees in music.

This is part of the Biography on the studio's website written by Marilyn. On behalf of all the students, teachers, friends, family, yoga community & every life she touched, I'd like to add what an amazing woman and soul entered our lives. The greatest gift is truly her.  She is one of the most courageous, strong & wisest women ever.

Yoga was such a intricate part of her life, and she was such a blessing in ours. The last evening she spent in Little Rock before moving home to Iowa was one of many to remember. She recounted how important it was to her to complete her teacher training. The word important does not begin to describe it actually...And to say she completed teacher training this past Sunday? She completed it long ago. She IS a teacher....a teacher of humanity & generosity. I'd also like to mention that one of her fellow teachers, Cynthia, made a Prayer Shawl for her that was presented to her at the graduation. She was, and still is, overwhelmed with gratitude. Cynthia, thank you again for a beautiful gift from the heart.

I remember Marilyn as a Beginner student just as I was in the early stages of teaching myself. I can recall the first day she walked into my class after completing the Introductory Course. Strong willed, curious, eager to learn and determined. That never changed. What she didn't realize was SHE was the teacher. We were her students :)

In Celebration of our sweet Angel, this Sunday, February 28's 4pm class at Barefoot will be an All Levels class, open to everyone & anyone. Donations per her request in lieu of flowers can be made to Ecuador or Guatemala county programs through Peace Corps Partnership Program www.peacecorps.gov <http://www.peacecorps.gov/>  or a donation to the Young Survivors Coalition, www.youngsurvival.org/donate. Please let them know to acknowledge the family with your gifts.

We hope to see you Sunday at the studio, and thank you ALL again for your love & support for Marilyn! I just can't say Thank You enough :)

 
 
 

Never far from our minds~Always in our hearts
Marilyn, 
we love & miss you always sweet Angel
 

Tuesday, February 16, 2010

Thank you, Marilyn!

Monday, February 15, was Marilyn's last class to teach at Barefoot because she is moving home to Iowa, and we wanted to make sure she knows how much we appreciate her teaching & friendship! What a blessing & inspiration she has been, and is, to the studio!

It's been amazing to see her transition from student to teacher over the past couple of years. She's definitely been an incredible teacher for me, and helped me in more ways than she'll ever know!

 

Marilyn's biography is also on the website
Bio 


Thank you, Marilyn, for being YOU! :)
 
Love & Hugs,
Breezy
 

Friday, February 12, 2010

Couples Shiatsu Massage Workshop~Valentine's Day Weekend

 
Lauren Bresnik-Gordon, LMT lead us in an amazing evening of Shiatsu Massage work! Thank you to everyone that joined us! We can't wait to have Lauren visit us again :)
 
Love & Hugs,
Breezy

Monday, February 8, 2010

Snow Day

Happy Snow Day Everyone!

We hope you are having a safe & warm day during all of this weather!

Capi's Girlfriends Night Out has been rescheduled for Monday, March 1, 2010~Ladies, Save the Date!!

Barefoot's evening classes tonight have been canceled, and so is Tuesday's 6am class, February 9th. The Tuesday evening classes are as scheduled unless the roads are not yet cleared. If that happens we will post the information in an email, on facebook, twitter & on the studio's voicemail 501.661.8005.

Here's a couple of pics from our snow day....
Loxie, my Golden Retriever pup, LOVES the snow!
Julie & I taking a break from traveling to Little Rock from Tunica (and you are correct, I did not prepare correctly for the blizzard!!)



Love & Hugs,
xoox
Breezy

Tuesday, February 2, 2010

Girlfriends Night Out at Capi's

Capi's is hosting it's first GIRLFRIENDS NIGHT OUT!
Monday, February 8 from 6 - 9 p.m.

Gather your girlfriends together & come enjoy sassy cocktails, a tapas buffet and meet new friends! Powder & Smoke will be on hand with their amazing luxuries. Barefoot Studio will be on hand to let you know all about yoga & fitness. Beyond Cotton is going to show you the latest spring fashion trends, and Glo Limited will help you put your best face forward!


$25 per person takes care of the whole evening: cocktails and food!


We can't wait to see you!

CALL FOR RESERVATIONS: 501-225-9600

Saturday, January 23, 2010

Yoga Day USA









I am thrilled that Barefoot participated in Yoga Day USA today!! Celebrating the passion of yoga, and sharing it with the community is something I have dreamed about for years~and today was the perfect way to say Thank you to everyone that has supported the studio AND a welcome to the new students! I enjoyed seeing familiar faces & meeting new people~I hope to see you all again very soon!


Between the 8:15am Intermediate & 9:30am Beginner classes we had almost 100 enthusiastic yogis join us! I have been giddy like a child all day thinking how much fun we had, and just can't say Thank You enough :) 

The pictures are also posted on the studio's Facebook Fan Page~check it out!

follow us on Twitter: BareftStudioLR


Also, we are launching a new website SOON, so keep checking back & of course, I will post it on here as well!


Love & Hugs,
Breezy

Doug Swenson Workshop

DOUG SWENSON
The Ultimate Weekend ~ Yoga Workshop : March 5 - 7, 2010

 
Friday evening: 6:00-8:30 pm
Cross Training Yoga (Balancing Strength and Softness): (Beginner – Advanced)
A delightful blend of Ashtanga and Soft form Yoga. Class starts with Doug’s completely unique approach to powerful Ashtanga Yoga, and then shifts gears into a challenging, yet, soft form Yoga format. Followed by, Pranayama and deep relaxation.

Saturday morning: 11:00 am - 1:30 pm
Sadhana Yoga Chi (Fluid Power) - (Beginner to Advanced)
A very soothing arrangement of soft and hard yoga asanas, connected together with mostly light (non - muscle resistance vinyasa) and some challenging  (muscles resistance vinyasa). You will enjoy the challenge, achieve a variety of new poses and move with fluid power. When finished, drift into a blissful deep relaxation followed by a guided meditation.

Saturday afternoon: 3:30 - 6:00 pm
Latest in Yoga Adjustments and Partner Yoga: (All Levels)
The most fun you will ever have with your yoga, bring your camera. Learn new and exciting ways to help each other with yoga practice, through hands on yoga adjustments and partner work. Class concludes with creation of a yoga dance, from techniques you have learned.

Sunday Morning:  11:00 am -2:00 pm
Endurance Yoga / Power Yoga : (Intermediate - Advanced)
In this class the students will test their body and mind – with long posture holds, difficult sequences and challenging vinyasa.


~ Don’t Miss / This Wonderful Experience ~
Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies”  and “Mastering The Secrets of Yoga Flow”. He travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world’s top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

PRICING 

For the Weekend: $180.00
Early Registration: $165.00
Per Session: $50.00 


To REGISTER call 501.661.8005 or email info@BarefootStudio.com